Dealing with hair breakage is one thing that may make having a wonderful hair day nearly impossible. If your hairs are rough, dry, and nearly snapping in half in the blink of an eye, you're definitely looking for a quick fix for how to stop hair fall. And, happily, the solution is easy: determine the source of your hair loss and fix it there.

We often ruin our hair in our desire for perfect hair. Damaged hair is brittle and prone to breaking. We might end up with frizzy, unhealthy-looking hair as a result of hair loss. We may ultimately witness thinning hair or even bald areas if we continue to harm our hair.

The good news is that little adjustments can help prevent additional hair loss. In this blog, you'll learn about typical hair-care methods that might harm your hair, as well as experts' advice on how to avoid harming your hair.

How to Treat and Prevent Hair Breakage: An Ultimate Guide

Dealing with hair breakage is one thing that may make having a wonderful hair day nearly impossible. If your hairs are rough, dry, and nearly snapping in half in the blink of an eye, you're definitely looking for a quick fix for how to stop hair fall. And, happily, the solution is easy: determine the source of your hair loss and fix it there.

We often ruin our hair in our desire for perfect hair. Damaged hair is brittle and prone to breaking. We might end up with frizzy, unhealthy-looking hair as a result of hair loss. We may ultimately witness thinning hair or even bald areas if we continue to harm our hair.

The good news is that little adjustments can help prevent additional hair loss. In this blog, you'll learn about typical hair-care methods that might harm your hair, as well as experts' advice on how to avoid harming your hair.

What exactly is hair breakage, and why does it occur?

Hair breakage is the loss of an inner cuticle with overlapping scales that acts to assist the hair bond together. Your hair is made up of scales. Each strand of hair is protected from breaking by overlapping scales. When these scales weaken, hair loss occurs, which generally happens at the roots. It has the potential to make your hair excessively dry, frizzy, and prone to split ends. If this sort of damage is not handled, it can develop to full-blown hair loss, in which strands come out entirely. And we're pretty sure that's not on anyone's list of hair goals.

Causes of Hair Loss

• Your hair's hydration or moisture levels have a big influence on its health. Lack of moisture, a bad diet, or not oiling the hair can all contribute to this. Furthermore, over-washing your hair can lose the natural oils in your hair, resulting in dryness. This can make the hair inflexible and straw-like, making it vulnerable to damage. In general, the end of your hair length will be the driest since it is the furthest away from the scalp and hence from nutrients and natural oils.
• Heat styling products such as straighteners, curlers, and hair dryers can cause long-term damage to your hair.
• Dying, perming, and keratin treatments involve a combination of chemicals that might damage your hair and cause breakage.
• Tying your hair up in a towel to dry it might create tangling and breakage.
• Because many nutrients are required for hair development, a lack of vitamins, minerals, and other nutrients might jeopardize your hair's health. Folic acid, iron, and zinc are all important minerals for hair development. Proteins and antioxidants can help to improve hair health.
• As the hormone plays a vital part in hair development, low thyroid hormone levels in the body can frequently result in hair loss and damage.
• Tightly tying your hair might cause tugging at the roots, which can weaken the hair.
• Combing your hair strands roughly can generate friction on the hair fiber, which can damage the cuticle or outside layer of the hair and make it more prone to breakage. When you comb damp hair, the problem multiplies.
• It is recommended that you have frequent haircuts to remove split ends since they can grow and divide the hair into two throughout the length, causing brittleness.
• Stress is a common cause of health issues that can damage your hair, skin, and immune system. It might disrupt your hair development cycle, preventing new hair growth.
• Using cotton pillowcases causes friction on the hair, which weakens the cuticle.
• Eating disorders are linked to nutritional inadequacies, which can stifle hair development by decreasing the anagen phase of the hair cycle.

Treatment for Hair Breakage

·  Add Supplements into Your Diet

By boosting hair health, vitamins C, D3, and biotin can help minimize hair breakage. For healthy hair, include meals high in these nutrients in your diet.  Vitamin C can help to increase collagen formation, which is important for forming the foundation of blood vessels in your skin. Vitamin D3 stimulates the formation of keratin, a fibrous protein that makes up the majority of hair. Biotin is essential for hair development. According to research, its shortage can cause significant amounts of hair loss.

·   Good Hair Care Routine

Massage your scalp with essential oil on a daily basis to enhance blood flow to your follicles. Shampoos help in the washing of your scalp, which is essential for removing excess oil. It is advised that you use it at least twice or three times every week. Following your shampooing procedure, use a conditioner to hydrate your hair and keep it smooth and manageable. Allow your hair to air dry.

·   Deep Conditioning

Deep conditioning replenishes your hair with protein and minerals. It strengthens your hair while also absorbing nutrients deep into the shaft to heal damaged hair. Deep conditioning will make your hair smoother and less prone to breaking. You may get a ready-made deep conditioner that has been specially prepared for your hair type.

·   Oiling

Oiling hair on a regular basis minimizes swelling and dryness. By filling the space between cuticle cells, oils protect the follicle from surfactants. The oil promotes scalp health. Gently massaging the scalp aids in exfoliation and, in some cases, reduces hair fall. Coconut oil has the ability to keep your hair from falling out and make it stronger and healthier.

Take Away

Hair breakage might be indicated by dry, frizzy, or scratchy hair. Hair breakage can be caused by a variety of circumstances, including lifestyle, medical, and environmental issues. It is essential to maintain a proper hair care regimen, eat well, keep your hair moisturized, and provide it with the required nutrients to prevent it from breaking. If you're still experiencing hair breakage after making adjustments to your food and hair regimen, talk to your doctor to know any underlying medical concerns.